Trying to conceive and not getting any result. Maybe you are not on a healthy diet. Find food products you should include in yo to boost your health and help you conceive.
It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also for your reproductive health. Sticking to low-fat or fat-free dairy products makes sense most of the time, especially if you’re trying to lower your bottom line preconception (after all, extra weight can weigh on fertility).
Lean animal protein
White-fleshed fish and skinless white-meat poultry are among the leanest animal proteins. Lean animal proteins are high in iron – a nutrient that can help to increase the chances of fertility and improve the quality of your blood too. However, don’t overdo it. Research has shown that eating too much protein can actually have an adverse effect and lower your fertility.
Flax oil and fish oil are rich in Omega-3 fatty acids. Omega-3 acids have been shown to help fertility by helping to regulate hormones in the body, increase cervical mucus, promote ovulation, and overall improve the quality of the uterus by increasing the blood flow to the reproductive organs.
- Unrefined whole grains – whole wheat or multigrain bread, brown rice, barley, quinoa, bran cereal, oatmeal
- Non-starchy vegetables – spinach, green beans, Brussels sprouts, celery, tomatoes
- Legumes – kidney beans, baked beans, peas, lentils
- Nuts – peanuts, cashews, walnuts
- Fruit – apples, berries, citrus fruit, bananas, pears
The crown jewel to any TTC diet, organic eggs are packed with a high concentrate of vitamins and minerals, along with amino acids like choline, which improves follicle quality. Like folate, it helps prevent neural tube birth defects and aids in brain development. And don’t forget to keep the yolk—that’s where the good stuff is.
The oyster is rich in selenium and zinc. Selenium and zinc in oyster provides antioxidant protections and helps to improve man’s potency. It helps to increase chance of conception by increasing sperm motility – an important factor that affecting chance of conception. It also help to increase a women’s fertility levels by promoting proper cell division.
Yams are rich in antioxidants like vitamins A and C, which prevent free radical damage to sperm and eggs. They are full of fiber to help regulate blood sugar for women with PCOS. Just bake as usual and add your favorite seasonings.
Blueberries and raspberries are loaded with natural antioxidants and anti-inflammatory phytonutrients, which help boost both female and male fertility. Like citrus, they’re high in folate and vitamin C, which can help with fetal development down the road. Berries are also a good source of fiber and can aid weight loss, so aim for at least one cup a day.
Another great way to get your daily dose of folate is through avocados. The green, skinned fruit contains vitamin K, which helps your body effectively absorb nutrients while maintaining hormonal balance. It’s also high in potassium, a key to regulating blood pressure. It contains a high concentrate of vitamin E, which is known to stabilize and protect cells from oxidative damage, a plus for women with PCOS or diabetes.